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A raw and authentic podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and other mental health concerns. Through both solo and guest episodes, I blend science, psychology, spirituality, and even a touch of "woo woo" to help you manage compassion fatigue, build resilience, and make your passion for helping animals sustainable. If you're involved in animal caregiving, rescue, trap-neuter return (TNR), sheltering, animal control, cruelty investigations, veterinary medicine, fostering, wildlife or marine rehabilitation and conservation, animal law or lobbying, ethical veganism, or any other role in animal care, welfare, or activism, and struggling with the consequences of caring so much that it hurts, this podcast is for you!
The host, Jen Blough, LPC, is a licensed professional counselor, compassion fatigue coach and speaker, and author with more than 35 years of experience in animal welfare and activism. She is the author of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior and the upcoming book, Beyond Compassion Fatigue.
A raw and authentic podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and other mental health concerns. Through both solo and guest episodes, I blend science, psychology, spirituality, and even a touch of "woo woo" to help you manage compassion fatigue, build resilience, and make your passion for helping animals sustainable. If you're involved in animal caregiving, rescue, trap-neuter return (TNR), sheltering, animal control, cruelty investigations, veterinary medicine, fostering, wildlife or marine rehabilitation and conservation, animal law or lobbying, ethical veganism, or any other role in animal care, welfare, or activism, and struggling with the consequences of caring so much that it hurts, this podcast is for you!
The host, Jen Blough, LPC, is a licensed professional counselor, compassion fatigue coach and speaker, and author with more than 35 years of experience in animal welfare and activism. She is the author of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior and the upcoming book, Beyond Compassion Fatigue.
Episodes

Tuesday Jun 24, 2025
Bonus Ep: Suicide Awareness in Animal Care, Welfare, and Activism
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
In this special bonus episode of Beyond Compassion Fatigue, we pause our series on the phases of the compassion fatigue cycle to address a heartbreaking loss in the animal welfare community.
Yesterday, we lost another dedicated animal advocate to suicide—someone who gave so much of herself to the cause, only to be met with relentless bullying, online cruelty, and a lack of support from the very community she was a part of. This episode is dedicated to her, and to all the advocates we’ve lost along the way.
We need to talk about suicide in animal care, welfare, and activism.
In this episode, we explore:
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The harsh realities of working in animal care, welfare, and activism
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The cumulative impact of trauma and grief
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The toxic culture of public shaming and online harassment--even within our own community
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Signs that someone might be struggling with suicidal thoughts
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How to support yourself and others who may be in crisis
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The myth that asking about suicide “plants the idea” in someone’s head
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What leadership can do to foster safer, more compassionate workplaces
This isn’t an easy conversation—but it’s a necessary one. If we want to build a more compassionate world, it has to start with how we treat each other.
Resources mentioned:
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U.S. Suicide & Crisis Lifeline: Dial or text 988 or chat here.
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Suicide Prevention Safety Plan and other downloadable worksheets available here: animalwelfarewellness.com/free-resources
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